On Wednesday, June 3rd, the PCMA Southeast Chapter welcomed Shelley Brown, who presented Rockstar Mindfulness. This webinar provides a high-level overview of the stress response as well as ready-to-implement exercises and practical tips we can all adopt to begin or enhance our own mindfulness practice that will serve our well being now and into the future.
For more info: Shelley Brown Resources and Contact Info
Watch the video from the event
