Take a break.

Caring for yourself is essential.

Step away from the stress, even if just for a little bit.

Being mentally and physically strained will negatively impact productivity, diminish overall enjoyment, and lead to burn out.

It is essential to take care of yourself and relax.

Read a book.

Reading books can:

• Help reduce stress and sleep better
• Improve memory power and boost analytical power
• Improve focus
• May help prevent Alzheimer’s disease

PCMASE is giving away the book Weird Girl Adventures from A-Z, authored by writer, speaker and artist, Shelley Brown. Shelley was a virtual presenter to PCMASE in June 2020 with her motivational program Rockstar Mindfulness       (Yes, you can watch that epic session by clicking on the link!).

“Weird Girl” is a funny, zany collection of life experiences as told through the eyes of Shelley’s brilliant alter ego …a Weird Girl; as she navigates her way through angsting, loving, and real-life experiences along with her 45-year old sock monkey, her boyfriend who happens to be her dog, and a really nice guy who comes home after work and really doesn’t get Weird Girl, but loves her anyway.

WIN an autographed copy of the Weird Girl book and start taking a break to improve your life by reading—even it is literally only a few minutes a day.

It’s so EZ! Just go to the PCMASE Facebook Page and LIKE & COMMENT (2 action steps), on the Weird Girl book post by March 25. Winner announced on Facebook and in the PCMASE Newsletter the last week of March.